I’d like to start developing a regular workout routine, but am not in the best shape. Is Evolve the right program for me?

Evolve is inclusive of all fitness abilities and currently has three levels that get increasingly more advanced: Evolve Basics, Evolve I, and Evolve II. And within those levels, there are three modifications of each exercise (easy, medium, hard), allowing users to ‘Evolve up’ or ‘Mod down’ in each movement to suit individual strengths and weaknesses. If you have little or no experience with functional fitness, start with Evolve Basics to learn the principles of primal movements and then gradually work your way up as you improve your technical and physical fitness.

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Category: Fitness