To start a workout, click ‘Workout’ on the left-hand menu bar after logging in. You’ll now be on the workout selector screen. Evolve will suggest a workout highlighted in gold based on the last workout you completed. To follow Evolve’s recommended path, keep this workout selected. To choose a different workout, click on one of the other workout icons. From there, toggle between the trainers until your trainer of choice is in the front position. Next, choose the length that works for you and select from the music options: our music, a playlist from your iTunes, or the trainer’s voice alone. Lastly, click ‘begin’ to start your workout.