Evolve is inclusive of all fitness abilities, and every Evolve member is encouraged to take a fit test in order to determine which level is right for them. In addition, Evolve recommends a very clear sequence of workouts for its members, so that balanced results are simple to attain. There are five different types of workouts in Evolve: Strength, Core, Agility, Stretch and Sports. For guidance, Evolve recommends a strategic workout order and automatically suggests the best workout for that day based on a user’s last activity. That said, Evolve will soon offer alternate sport specific workouts you can select on your Sports day (eg. Tennis and Golf) and different stretch workouts for your Stretch day (eg. Yoga). And Evolve will regularly be updated with new options for members to choose from (ie. new sports-specific and stretch-specific workouts).
Evolve is inclusive of all fitness abilities and currently has three levels that get increasingly more advanced: Evolve Basics, Evolve I, and Evolve II. And within those levels, there are three modifications of each exercise (easy, medium, hard), allowing users to ‘Evolve up’ or ‘Mod down’ in each movement to suit individual strengths and weaknesses. If you have little or no experience with functional fitness, start with Evolve Basics to learn the principles of primal movements and then gradually work your way up as you improve your technical and physical fitness.
Absolutely. Not only will Evolve II push you to your physical limits, it will address any weaknesses and/or imbalances in your body and thus make you a better athlete.
There are currently three progressive Evolve levels: Evolve Basics, Evolve I and Evolve II. Within each program, there are three variations of each exercise (called modifications or ‘mods’) so that the same movement can be performed at an easy, medium, or difficult level. Evolve encourages users to “Evolve up” or “Mod down” from one exercise to the next in order to recognize individual strengths and weaknesses.
Evolve will help improve core aspects of cardiovascular fitness, strength, agility, power, and flexibility. These core components make up a well-rounded fitness program, resulting in better ADL (activities of daily living).
Evolve exists to get your body moving. The sedentary nature of modern day life has resulted in the now ubiquitous truism that ‘sitting is the new smoking’. Our bodies were built to move. Evolve’s mission is to give its members the tools and motivational content to help them live healthier and happier lives through movement.
While you could focus your workouts on certain exercises that target upper body strength, Evolve is a program rooted in the philosophy of functional fitness and primal movements. As a result, Evolve encourages its members to develop functional bodies by following the recommended workouts as determined by your workout selector. If a member is focused on certain goals (for example: flexibility, developing sports-specific movements or strengthening their core to compensate for chronic lower-back pain) the Evolve workout selector allows its members to tailor their workout sequences to best suit their individual goals.
Evolve is a resource and a community for users who are looking for both fitness and nutritional advice. As a member, you will have access to our customized fitness and nutrition advice that can guide you towards improving your overall health and lifestyle.
Evolve is designed as a bodyweight-only program that does not require any equipment. Your own body is all you need to create the requisite weight and resistance to safely build long-lasting strength, flexibility and endurance.
Evolve is for everyone, and we encourage our members to keep up the other activities they enjoy. Evolve is inclusive of all fitness levels, so it can be used as your primary method of fitness or to enhance your regular routine.
First, visit www.evolvefunctionalfitness.com and click ‘Join’. Fill in your details and create your user profile. From there, iOS users (meaning any Apple product) can visit the iTunes App store, download the Evolve Functional Fitness app, sign in and get moving. For users without access to an iOS device, work out from any desktop by clicking ‘sign in’ on the Evolve Functional Fitness homepage.
Your all-inclusive Evolve membership is $7.99/month with a free one-month trial.
Your membership includes unlimited access to all of Evolve’s premium workouts, with all trainers, as well as all of Evolve’s additional features, including:
- The Evolve Social Community; a social platform that lets users follow friends and post to followers for a homepage feed that continues to inspire.
- A nutrition resource allowing users to personalize their feed to match current health goals and dietary needs.
- Travel Packs to download for future offline workouts.
- The Primal Challenge, a tool allowing users to track their progress across Evolve’s seven primal movements.
- See these features and more here for your free one-month trial.
All Evolve workouts, with all trainers, on all devices are available for one price. No additional feeds, just one all-access membership.
To avoid unwanted pauses on your iPhone or iPad, turn on the ‘lock’ feature by clicking on the lock icon to the right of the bottom video player bar. To disengage the lock, click on the same lock icon and your touch screen will once again be active.
Once you’re in the workout, there are two volume controls on your video player screen: one vertical control at the top right-hand corner to change your iTunes playlist volume, and one horizontal control in the bottom bar to raise or lower the trainer’s voice. Toggle both levels until you find the mix that works for you.
To access tutorials, tap your iPad or iPhone screen, or click on any desktop screen during any workout. The video will pause and tutorials to choose from will appear. Click on the mod that’s right for you and a tutorial video will pop up to breakdown the movement step-by-step. If you’ve seen enough before the video ends, tap or click outside of the tutorial player to resume your workout.
To download a travel pack workout, first make sure you are connected to an internet source. Then, visit ‘Travel Packs’ under the Explore section of the left-hand side menu. Choose the trainer, workout, workout length, the music of your preference and select from SD or HD resolution before starting your download. Once your Travel Pack download is complete, you can access your offline workout by clicking the circular Travel Pack icon on the login page.
Travel Packs are a great feature for offline work outs, but they do need to be downloaded while connected to an internet source. Plan ahead, download your favourite workouts, and Evolve anywhere, anytime – on or offline.
From the Evolve app on iOS devices, change your Evolve level by visiting ‘Settlings’ in the top section of the left-hand side menu, followed by ‘My Profile’. From there, either take or skip the Fit Test before setting your Evolve level to Basics, Evolve 1 or Evolve 2.
From the Evolve desktop experience, sign in and visit the Fit Test tab. Scroll down the page and either take or skip the Fit Test. From there, you’ll be able to start the Evolve level of your choice using the buttons at the bottom of each level description.
From the Evolve app on iOS, the Fit Test will appear the first time you login. To re-take the Fit Test, visit ‘Settings’ in the top section of the left-hand side menu, and choose ‘My Profile’. From there, the Fit Test can be accessed in the ‘Choose your level’ section.
From the desktop platform, click on the Fit Test tab at the top of your web page. Scroll down past the level descriptions and click ‘Start Fit Test’.
On iPad, the Primal Challenge can be accessed from the left-hand side menu.
On desktop, the Primal Challenge can be accessed by clicking on the ‘Primal Challenge’ tab at the top of the web page.
Re-test yourself once a month to track your progress.
In the nutrition section of the iOS experience, you can set your nutrition preferences by visiting ‘Personalize’ from the left-hand menu on your iPad, or from the top right drop-down menu on iPhone. Select your goal and dietary preferences, and your feed will only pull content relevant to you.
Yes, you can still work out with Evolve without an Apple device using our desktop experience. Evolve really is ‘anywhere fitness’, meaning you can access all workouts from any web browser or any device.