Evolve is designed as a bodyweight-only program that does not require any equipment. Your own body is all you need to create the requisite weight and resistance to safely build long-lasting strength, flexibility and endurance.
Evolve is for everyone, and we encourage our members to keep up the other activities they enjoy. Evolve is inclusive of all fitness levels, so it can be used as your primary method of fitness or to enhance your regular routine.
Yes! Evolve workouts are available in 25 minute, 45 minute and 65 minute sessions so you can tailor the workout for your schedule.
Evolve is about choice and tailoring the program to suit your needs. Workout variety, four trainers with distinct teaching styles, and the ability to choose our custom DJ-designed music or your own playlist all make each workout unique to your mood on any given day.
Yes you can. Evolve believes that music is a key part of keeping its members motivated to move. Each workout can be performed while listening to your own original iTunes playlist, the original Evolve DJ-mixes or simply the trainer’s voice.
Evolve is inclusive of all fitness abilities, and every Evolve member is encouraged to take a fit test in order to determine which level is right for them. In addition, Evolve recommends a very clear sequence of workouts for its members, so that balanced results are simple to attain. There are five different types of workouts in Evolve: Strength, Core, Agility, Stretch and Sports. For guidance, Evolve recommends a strategic workout order and automatically suggests the best workout for that day based on a user’s last activity. That said, Evolve will soon offer alternate sport specific workouts you can select on your Sports day (eg. Tennis and Golf) and different stretch workouts for your Stretch day (eg. Yoga). And Evolve will regularly be updated with new options for members to choose from (ie. new sports-specific and stretch-specific workouts).
Evolve is inclusive of all fitness abilities and currently has three levels that get increasingly more advanced: Evolve Basics, Evolve I, and Evolve II. And within those levels, there are three modifications of each exercise (easy, medium, hard), allowing users to ‘Evolve up’ or ‘Mod down’ in each movement to suit individual strengths and weaknesses. If you have little or no experience with functional fitness, start with Evolve Basics to learn the principles of primal movements and then gradually work your way up as you improve your technical and physical fitness.
Absolutely. Not only will Evolve II push you to your physical limits, it will address any weaknesses and/or imbalances in your body and thus make you a better athlete.
There are currently three progressive Evolve levels: Evolve Basics, Evolve I and Evolve II. Within each program, there are three variations of each exercise (called modifications or ‘mods’) so that the same movement can be performed at an easy, medium, or difficult level. Evolve encourages users to “Evolve up” or “Mod down” from one exercise to the next in order to recognize individual strengths and weaknesses.
Evolve will help improve core aspects of cardiovascular fitness, strength, agility, power, and flexibility. These core components make up a well-rounded fitness program, resulting in better ADL (activities of daily living).
First, visit www.evolvefunctionalfitness.com and click ‘Join’. Fill in your details and create your user profile. From there, iOS users (meaning any Apple product) can visit the iTunes App store, download the Evolve Functional Fitness app, sign in and get moving. For users without access to an iOS device, work out from any desktop by clicking ‘sign in’ on the Evolve Functional Fitness homepage.
Your all-inclusive Evolve membership is $7.99/month with a free one-month trial.
Your membership includes unlimited access to all of Evolve’s premium workouts, with all trainers, as well as all of Evolve’s additional features, including:
- The Evolve Social Community; a social platform that lets users follow friends and post to followers for a homepage feed that continues to inspire.
- A nutrition resource allowing users to personalize their feed to match current health goals and dietary needs.
- Travel Packs to download for future offline workouts.
- The Primal Challenge, a tool allowing users to track their progress across Evolve’s seven primal movements.
- See these features and more here for your free one-month trial.
All Evolve workouts, with all trainers, on all devices are available for one price. No additional feeds, just one all-access membership.
My Evolve is a space on the Evolve app where your social community of Evolve users comes to life. Posts from friends that you follow will aggregate in your feed, letting you be inspired to move by images and quotes shared by your Evolve community. A strong, engaged community means ongoing motivation to move, so post often and inspire others to Evolve.
To download a travel pack, sign-in to Evolve from your Apple iOS device. Scroll down to the bottom of the main menu and click on ‘Travel Pack’, under the ‘Explore’ section. From there, choose the workout you want to download and click the gold “Download” button at the bottom of the screen. Once the workout is downloaded, you will be able to access it offline by returning to the login screen and tapping the airplane icon.
Travel packs are only available for download from your iOS device and not from the desktop.
Find other Evolve users by clicking ‘Connect’ in the left-hand side menu. From there, visit ‘Find Friends’ on iPad, or scroll up on iPhone to reveal the search bar. Begin timing the name you’d like to find, and click ‘follow’. If the user has a public profile, you will automatically start seeing their posts in your My Evolve feed. If the user’s profile is private, a request will be sent to their account for approval before you start seeing their inspiration appear in your feed.
My making your Evolve account public, other users can follow your inspirational posts freely after following your profile. If your account is left on the default private setting, you will be sent a follow request each time a new user wants to follow your My Evolve posts.
The ‘Allow Primal Challenge’ toggle determines whether other users can compare their Primal Challenge results with yours. If the toggle is switched on, other users can match their most recent Primal Challenge graph with your most recent results, serving as motivation to keep moving and keep improving together.
To start a workout, click ‘Workout’ on the left-hand menu bar after logging in. You’ll now be on the workout selector screen. Evolve will suggest a workout highlighted in gold based on the last workout you completed. To follow Evolve’s recommended path, keep this workout selected. To choose a different workout, click on one of the other workout icons. From there, toggle between the trainers until your trainer of choice is in the front position. Next, choose the length that works for you and select from the music options: our music, a playlist from your iTunes, or the trainer’s voice alone. Lastly, click ‘begin’ to start your workout.
To avoid unwanted pauses on your iPhone or iPad, turn on the ‘lock’ feature by clicking on the lock icon to the right of the bottom video player bar. To disengage the lock, click on the same lock icon and your touch screen will once again be active.
Once you’re in the workout, there are two volume controls on your video player screen: one vertical control at the top right-hand corner to change your iTunes playlist volume, and one horizontal control in the bottom bar to raise or lower the trainer’s voice. Toggle both levels until you find the mix that works for you.
To access tutorials, tap your iPad or iPhone screen, or click on any desktop screen during any workout. The video will pause and tutorials to choose from will appear. Click on the mod that’s right for you and a tutorial video will pop up to breakdown the movement step-by-step. If you’ve seen enough before the video ends, tap or click outside of the tutorial player to resume your workout.
To download a travel pack workout, first make sure you are connected to an internet source. Then, visit ‘Travel Packs’ under the Explore section of the left-hand side menu. Choose the trainer, workout, workout length, the music of your preference and select from SD or HD resolution before starting your download. Once your Travel Pack download is complete, you can access your offline workout by clicking the circular Travel Pack icon on the login page.